Science Health and Wellness

Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Gaining weight so you need to exercise. Being out of shape hurts your heart and bones. Taking care of yourself and exercising helps the heart also.Social health: Interacting with others friends etc will help you ease your mind and take some street off yourself for example you are having issues in your relationship with your boyfriend talking to a friend will ease the stress and help you not do something and or help you take care of yourself. Intellectual health: Learning new things and expanding your mind is a real good thing. As you learn new thing you can take care of yourself and you also keep your mind flowing instead of just stuck in one situation.Environmental health: Getting out of the house and not stuck doing nothing which will also give you exercise is very healthy just like the sun gives your body some vitamins which is also healthy. Emotional health: is important because if you don’t have good emotional health you can do something harmful to yourself like suicide or even something harmful towards others. Spiritual health: In believing in something such as god or something like that is always good.In believing in something it gives you a positive outlook in things and helps you cope with things. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. I believe that each one of these is very important. I listed things in the things above which to me are important. First Physical wellness is important cause if you don’t keep your body healthy you’re going to get yourself very sick or worst.You damage yourself each and every day when you don’t do something for your body like exercise. Social wellness is interacting with friends and associating yourself with others which helps you get your feelings out and helps that you are not alone which also is connected into emotional health. A lot of people that has bad emotional issues can hurt them and or hurt others which then can also tie into intellectual health.If you learn and expand yourself with new things you can also help yourself be positive and teach yourself new things. There is also spiritual health which will help you believe in something other then what is around you like going to church or whatever your religion shall be. It helps you clear . your mind and gives you a positive boost you might needs. Environmental health helps you get out of the house so you’re not stuck and get involved in things.